What Are Health Coaches?
Health Coaches are wellness experts and mentors who help others feel their best through personalized diet and lifestyle changes. They work with clients to help them discover the best wellness routines that work for them and empower them to meet their unique health goals. Coastal Health Coach, Amanda Seegers, takes an integrative and holistic approach to health, looking beyond food to consider other areas of life that need nourishment, like career, physical activity, and relationships. She empowers her clients to better their health by
providing a safe space to explore all aspects of their well-being.
An NIH study found health coaching is effective in reducing healthcare costs, and “patients aided by Health Coaches saved $412 [USD] per patient per month.
Autoimmune Management
I provide guidance and support to individuals dealing with autoimmune conditions such as leaky gut, psoriasis, diabetes and more. Through a holistic approach, we will work together to navigate a healthier path by implementing lifestyle changes and cultivating positive habits that can effectively manage your autoimmune issues.
Weight Management
I specialize in helping individuals who struggle with weight management and understand that diets alone are not a long-term solution. Together, we will explore and personalize your own unique dietary habits to create sustainable changes for lasting results.
Nutritional Education
Join me at Lawrenceville Publix Super Market for an immersive grocery store tour, where I'll walk you through the ins and outs of reading labels, making mindful food choices, and navigating your budget—all while you shop for a healthier lifestyle.